In recognition of National Women’s Health and Fitness Day on Sept. 30, the Curves locations in Astoria and Warrenton are announcing a no cost, 30-Day Diet Plan program for all women interested in weight-loss results and health improvement. No membership is required.

Classes for the 30-Diet Plan program include: a Start-Up Class (90 minutes) and progression to Phase 2 for first-time participants; Phase 3 Class (30 minutes) to teach the most important stage of the Curves Weight Management Plan and special techniques for ongoing weight maintenance; and Special Topics Classes (30 minutes) to cover a different health-related topic each month.

For information, call Curves at (503) 338-1294 or (503) 861-2770 or go to (www.curves.com)